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What is the best work out to build the muscles for pole vaulting?

I am just starting pole vaulting and i need to build up my muscles. What is the best thing to do for pole vaulting muscles

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1. I pole vaulted in HS and college. One of the best things that i did was go find a tall swing set and climb the support poles hand over hand, and do hip raises at the top as this really mimics the motions of a pole vault. got more questions, email me
2. id work on my abs, arms, and chest mate
3. What I would suggest is ask a sports trainer.There is one at this site who pole vaulted in college and can answer your question.You might want to check it out.